Please note that all session and slide content are the views of the Speakers, not the MS Academy. The content of the recording is the speaker’s personal opinion at the time of recording. Due to the everchanging situation, advice given at the time of recording is subject to change.


Jo Johnson, Consultant Neuropsychologist, Mind Your Head

Ruth Stross, MS Nurse Specialist, Epsom and St Helier University Hospitals NHS Trust


Webinar held on 9 April 2020

Jo Johnson, consultant neuropsychologist and author of ‘Surviving Me’ presented a valuable webinar for professionals alongside Ruth Stross, MS Nurse Specialist. 

Presenting practical ideas and exercises for achieving and maintaining a good level of ‘mind health’, over thirty MS specialist nurses and similar practitioners attended the live webinar. 

Jo and Ruth also gave an additional webinar on 6th April aimed at people living with MS, chaired by Professor Jeremy Hobart and supported by George Pepper, CEO of and living with MS himself. 

Jo directly provided written responses to a wealth of questions, many of which are pertinent to supporting positive mental health whether professional, living with MS, or otherwise. 

Jo’s slidedeck is available below, and a video of her giving a very similar presentation aimed at people with MS themselves can be found here.


Key ideas from Jo’s talk:

Jo asserts that knowing your personal values makes you far more capable of managing a whole range of physical and mental challenges in times of crisis, and that actioning your values helps move you towards who you want to me. Essentially, aligning your values and who you are (your essence) and what you do (your form) – something also prioritised by our Leadership Academy because combined, they create integrity.

Figure 1: Expressing our values in action takes us towards the person we want to be.

Slide taken from Webinar: Mind health in times of crisis on 9th April 2020

Jo advocates considering the two ‘gears of the mind’ (fig 2), and notes that both gears are important, and both are needed in different scenarios. 

Figure 2: the two gears of the mind

Slide taken from Webinar: Mind health in times of crisis on 9th April 2020

She highlights that ‘thinking gear’ is essential for thinking things through, planning, remembering, and such. However, by staying in it all of the time, that can lead to stress, anxiety and sleeplessness. Often our ‘thinking gear’ can take us away from our values and the actions we want to take to be more ourselves. 

‘Sensing gear’ is when we are in the present, experiencing our current situation, calling on our senses, and just ‘being’. When we are in ‘sensing gear’ we notice our thoughts, notice how we feel, and can make better choices about what we do as a result of them. Learning to get back into ‘sensing gear’ more often allows us to make choices that take us further towards the person we want to be, or actions that are more in line with our values.

→ More webinars

This meeting has been sponsored by Roche Products Limited. Roche Products Limited has had no control over the educational content of this activity.


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